Recharge Yourself
Transform Your LifePranic Healing for Productivity
Our lifestyle is stressful. Can you deny that? Everyone has busier schedules because life is more demanding. Many struggle with work pressure and the ever-exceeding demands of raising a family and a home. Most people feel tired, stressed, or just worn out. However, life was more straightforward, say, one hundred years ago. People didn’t have to deal with a phone ringing all the time, notifications, and work message alerts popping up now and then at home while preparing meals or getting their children ready for school. Hence, you hear complaints from people that a 24-hour day is sometimes not enough for them.
What can be the solution for managing the demands of everyday life? The world is unlikely to get more superficial. One of the things that can make life easier is boosting your productivity. The good news is that Pranic Healing principles have proven to be very effective at helping you increase your productivity and recharge yourself quickly, allowing you to manage the demands and pressures of juggling multiple responsibilities.
Recharge Yourself
We are living in an ocean of energy. Energy is pervasive and tends to affect every facet of our life. Specifically, power affects a car’s engine in a way similar to gasoline. The more gasoline the vehicle has, the further it can go. Likewise, you would be also able to achieve more if you have more energy. Pranic Healing works on utilising this invisible bio-energy or vital energy for healing. Likewise, It is also possible to use Pranic Healing principles to give yourself a tremendous energy boost to achieve more throughout the day.
Give Yourself an Energy Boost
The Basic Pranic Healing workshop introduces techniques, including Physical Recharging and Mental Recharging, as two techniques that can increase workplace productivity. Using physical recharging, one can quickly remove tiredness, while mental recharging can alleviate the fatigue that comes from prolonged working hours, which is extremely helpful in rejuvenating oneself. There are several other Self-Healing and Preventive-Healing techniques (such as general sweeping, emotional regulation, dietary recommendations, special physical exercises, the use of salt as an energetic cleansing agent, and numerous other techniques) can together eliminate fatigue and low productivity. Additionally, other niggling problems such as aches, fatigue, and headaches can be quickly alleviated using Pranic Healing.
This is what Nilesh Sinha (a software engineer from Bangalore) has to say about how the teachings helped him while he was in college studying for his engineering degree: “Pranic Healing and Arhatic Yoga emerged as a wonderful tool to help me increase my concentration, stamina and ability to grasp my lessons faster, and to retain what I had learned. I was able to study continuously for hours without feeling fatigued. The mental and physical recharging techniques were extremely helpful in rejuvenating myself. Headaches and heaviness of the head that used to be frequent during examinations were healed in a jiffy.”
Learning to Breathe Properly
Correct breathing technique is a crucial part of Pranic Healing. It is one of the ways to increase the flow of prana through the entire body. Prana is life energy that keeps the body healthy and increases vitality. It is that to the body what gasoline is to the car. Unfortunately, most of us do not breathe properly. The natural way to breathe is what is called abdominal breathing. If you doubt this, then watch an infant sleep in the crib. You will notice that as the child breathes in and out, the abdomen moves in and out slowly and rhythmically. Instead, adults often practice diaphragmatic breathing. Breathing properly increases the ability of the body to draw in and assimilate an excellent amount of prana.
Breathing correctly is also stressed in ancient esoteric traditions such as Yoga, Tai Chi, and Qi Gong. Consider, for example, many traditional statues of the Lord Buddha, which portray him with a soft, round, protruding belly. While this may seem contradictory to modern fitness standards, this does not mean that the Lord Buddha was unhealthy. The statues symbolize a man who knows how to breathe correctly and, in doing so, can generate an extraordinary amount of energy to improve his personal health and further spiritual pursuits.
Pranic Healing has several practices for proper breathing and breath control. One of the essential techniques is Pranic Breathing, a high-energizing technique that utilizes the principles of rhythm, a specific breathing count, and retention (or the holding of the breath in the lungs for a specific duration). Pranic Breathing allows practitioners to draw in large quantities of prana to boost their energy levels and vitality and get more done.
Increased Vitality
In addition to self-healing techniques, Pranic Healing and Arhatic Yoga introduce several meditation techniques that enable higher productivity. Meditation is only for spiritually inclined people, but it is also potent and practical for anyone who wants to improve their productivity. As always, when we talk about meditation, Master Choa Kok Sui’s Meditation on Twin Hearts is a starting point for beginners. The meditation is simple yet extremely powerful. There are, of course, several other meditations that are taught within the school.
In addition to boosting your vitality, meditation techniques can also optimize mental functioning. According to research, people who meditate even in small doses can remodel the electrical patterns of the brain, which can help optimize mental functioning. Jeff Tarrant, Ph.D., and Neus Raines, Ph.D., found that the experienced meditators had significantly more gamma brain waves (30-90 Hz). A Harvard study used MRI scans to document how meditation rebuilds the brain’s grey matter in 8 weeks. Increasing gamma brain activity enables people to “get in the zone.” “In the zone” is an expression to describe a state of consciousness where actual skills match perceived requirements perfectly. Most professional athletes claim that once they are in the zone, it increases focus and attention, allowing a higher performance level. People who meditate regularly often report that they can do more in a shorter time frame.
Meditation also improves memory recall, sensory perception, the ability to synthesize information, and more focused attention (in addition to a feeling of happiness, joy, and peace). Meditations relieve stress, lower blood pressure, prevent aging, and correct sleep patterns. Glenn J Mendoza, MD, MPH’s early research results showed a decrease in heart rate and respiratory rate by 15-20%, significant muscle potential measurement by EMG indicating muscle relaxation and positive skin conductance. With neurohormones and neuropeptides, this showed increased melatonin in serum of up to 300% and serotonin levels after Meditation on Twin Hearts. Melatonin has been noted to correct sleep-wake patterns and prevent aging. In short, meditation can positively and dramatically impact personal productivity.
If you are a working professional, a businessman, or a homemaker, meditation can really help you breeze through the day. We can bet that once you start meditating regularly for a few weeks to a couple of months, you will be so accustomed to the increased sense of vitality that you will wonder how you lived without it for so long. You will see and understand precisely why it is essential to your well-being.
If you want to learn how to meditate, then you are most welcome to join us for our free Friday events to learn the Meditation on the Twin Hearts.
How To Learn Pranic Healing?
Learning Pranic Healing is like learning to drive. The introductory two-day Basic Pranic Healing workshop provides an intensive and systematic approach to learning and applying healing techniques on themselves and others. The concepts and methods are thoroughly clarified using a simple cookbook approach, which makes learning practical, engaging, and, most importantly, a lot of fun.
There are a significantly large number of applications on how Pranic Healing can benefit you in everyday life. You can read about some of the experiences on our testimonials page. You can access answers to the frequently asked questions on Pranic Healing here. It would be a pleasure to assist you in exploring the benefits of Pranic Healing for yourself.